Join us for the
February Smart Women Series
"SMART WOMEN Make Food Choices That Support a Healthy Lifestyle"
The second-half of the 2019-2020 SMART Women Series begins with a timely topic of nutritional health, as most people have some sort of health, wellness, and/or diet goals as part of their New Year's resolution.
We welcome provocateur, Kay Spears, certified clinical nutritionist, author and proponent of healthy habits and realistic routines.
Kay is known as one of the region’s top nutrition experts in regards to understanding and balancing both the physical and emotional elements of total health. She is the owner of the Balanced Health Healing Center, and has been in practice for over 28 years. Kay builds on the fundamental principle:
“Let food be your medicine and medicine be your food.” — Hippocrates(c. 460 bc-c. 375 bc), the Father of Medicine
Kay will share detailed information about nurturing your mind and body, including:
Making the proper food choices for your lifestyle;
Making an exercise plan
Making nutritious meet delicious